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Após excessos no final de semana
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151.0 lb
Lost so far: 40.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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876 kcal
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Fat: 60.77g | Prot: 47.85g | Carb: 42.36g.
Lunch: Carne, Carne Moída Refogada, Berinjela Cozida, Macarrão de Abobrinha, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne, Repolho Refogado. Snacks/Other: Power One Paçoca Zero, Abacates. more...
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gaining 11.6 lb a week
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