Weigh In record (no journal entry) for 08 June 2020
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185.0 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1526 kcal
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Fat: 53.47g | Prot: 104.68g | Carb: 160.41g.
Breakfast: Мёд, Персики (Консервированные с Соком), Жареное Яйцо, Банан, Ярмарка Пшено. Lunch: Котлета Рыбная, Тушеные Овощи, Холодник. Dinner: Огурец (с Кожурой), Редис, Куриное Филе на Гриле. more...
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losing 0.5 lb a week
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