Weigh In record (no journal entry) for 06 June 2020
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175.0 lb
Lost so far: 7.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1093 kcal
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Fat: 33.20g | Prot: 75.79g | Carb: 122.08g.
Breakfast: Малиновое Варенье, Кофе с Молоком, Творожные Оладьи. Lunch: Pretto Сыр Мягкий Творожный , Лаваш, Помидоры, Grow Food Запеканка Овощная с Курицей и Брокколи. Dinner: Белогорье Крекер с Отрубями, Зеленый Чай, Форель, Рис Отварной, Помидоры. Snacks/Other: Салат Щетка. more...
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2351 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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