Weigh In record (no journal entry) for 05 June 2020
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146.4 lb
Lost so far: 45.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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764 kcal
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Fat: 45.24g | Prot: 47.77g | Carb: 45.21g.
Breakfast: Ovo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Abóbora Moranga, Juréia Pepino em Conserva, Couve-Flor Cozida (de Couve-Flor Fresca), Carne Moída Refogada. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Coco Seco, Estrela do Oriente Damasco Seco. more...
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2350 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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