Weigh In record (no journal entry) for 05 June 2020
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172.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1920 kcal
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Fat: 131.91g | Prot: 126.69g | Carb: 69.43g.
Breakfast: Itambé Iogurte Desnatado Nolac, Copra Farinha de Coco (10g), Garoto Cacau em Pó Solúvel 100% Cacau, Coco Seco, Ovo, Santa Helena Amendoim Torrado sem Sal, Limão. Lunch: Rúcula, Rivoli Azeitonas Verdes sem Caroço, Brócolis Cozido, Abacate, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Rúcula, Abobrinha Italiana, Mantiqueira Ovo Jumbo, Abacate. Snacks/Other: Zaeli Amendoim Torrado Granulado, Abacate, Sertanorte Queijo Coalho sem Lactose, Coco Seco, Sabor da Terra Semente de Chia, Midway Whey Protein Concentrado, Garoto Cacau em Pó Solúvel 100% Cacau. more...
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losing 7.7 lb a week
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