Weigh In record (no journal entry) for 30 May 2020
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188.7 lb
Lost so far: 84.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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2948 kcal
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Fat: 148.89g | Prot: 237.69g | Carb: 146.50g.
Breakfast: Myprotein Impact Whey Protein (Salted Caramel), Kobe Bon Cabe Sambal Tabur, Diamond UHT Milk Low Fat High Calcium, Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Chicken Burger, Double Quarter Pound Hamburger with Tomato and/or Catsup on Bun. Dinner: White Rice, Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Silver Queen White Chocolate. more...
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gaining 2.4 lb a week
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