Weigh In record (no journal entry) for 30 May 2013
|
144.1 lb
Lost so far: 30.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2013:
|
747 kcal
|
Fat: 16.82g | Prot: 63.55g | Carb: 88.93g.
Breakfast: Cascadian Farm Organic Bagged Fruits - Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Chocolate. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|