Weigh In record (no journal entry) for 29 May 2020
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111.8 lb
Lost so far: 2.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1425 kcal
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Fat: 36.67g | Prot: 68.30g | Carb: 152.66g.
Breakfast: 초장, 문어숙회, 대파, 광천 광천김, 호박볶음, 오이, 달걀, 참기름, 이마트 황태채, 아임웰 곤약 잡곡 고소한 귀리 잡곡밥. Lunch: 초장, 깻잎, 문어숙회, 오이, 오뚜기 소면, 칼로바이 프로틴바 바나나맛, 달걀. Dinner: Green Nut 매일매일 건강채움. Snacks/Other: CGV 카라멜팝콘, 비트, 당근, 사과, 스타벅스 (Starbucks) 아이스카페라떼 (Tall). more...
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1409 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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