Weigh In record (no journal entry) for 28 May 2020
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176.4 lb
Lost so far: 5.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1063 kcal
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Fat: 28.51g | Prot: 53.16g | Carb: 149.16g.
Breakfast: Зеленый Чай, Мёд, Белый Замок Йогурт Белый 3,5%, Творог 5%. Lunch: ПП Оладьи, Hungrow Паштет с Гусиной Печенью, Хлебец, Борщ. Dinner: Суши. Snacks/Other: Чай с Лимоном, Кабачковые Оладьи, Зеленый Чай, Овсяное Печенье. more...
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losing 4.6 lb a week
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