Weigh In record (no journal entry) for 27 May 2020
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240.5 lb
Lost so far: 11.7 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1113 kcal
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Fat: 73.47g | Prot: 90.08g | Carb: 27.30g.
Breakfast: Café com Leite Desnatado, Almôndegas de Carne de Vaca. Lunch: Carne de Vaca Assada, Coxa de Frango no Forno, Grelhada ou Assada, Cofril Linguiça de Pernil para Churrasco, Tomates, Beterraba Cozida. Dinner: Ovo Mexido. Snacks/Other: Tittos Pururuca Pele Suína Frita, Ameixas. more...
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losing 7.7 lb a week
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