Weigh In record (no journal entry) for 26 May 2020
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167.6 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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641 kcal
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Fat: 18.06g | Prot: 35.36g | Carb: 86.73g.
Breakfast: Garoto Chocolate Meio Amargo , Banana Nanica. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Ovo Cozido. Dinner: Maçã, Tapioca. Snacks/Other: Pão Francês sem Miolo, Cremille Requeijão Cremoso , Bauducco Torrada Multigrãos. more...
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losing 17.0 lb a week
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