Weigh In record (no journal entry) for 25 May 2020
|
111.8 lb
Lost so far: 2.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2020:
|
1474 kcal
|
Fat: 47.75g | Prot: 84.39g | Carb: 201.31g.
Breakfast: 달걀, 밥, 클로버 꿀, 당근, 브로콜리, 큰 송이버섯 (구이), 요리하다 타먹는 귀리가루, 매일유업 소화가잘되는우유 저지방, 풀무원 유자 나또. Lunch: 밀면, 양배추 샐러드, 커클랜드 프로틴바 쿠키도우, 배추국, 무생채, 배추김치, 계란후라이, 밥. Dinner: 맥도날드 (McDonald's) 슈슈버거. Snacks/Other: 북어포, 베이글, 커널스 카라멜팝콘. more...
|
|
1414 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeiny20's weight history
|