Weigh In record (no journal entry) for 24 May 2020
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160.5 lb
Lost so far: 11.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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771 kcal
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Fat: 34.03g | Prot: 34.04g | Carb: 84.03g.
Breakfast: Sponge Cake (Commercial) , Cantaloupe Melons, Mangos, Selection Bacon, Toasted Rye Bread, Fried Egg. Lunch: Tea (Brewed), Sponge Cake (Commercial). Snacks/Other: Nonfat Latte Coffee. more...
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2382 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Cooking - 30 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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gaining 7.0 lb a week
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