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jeiny20
Journal
23 May 20
jeiny20's Journal, 23 May 2020
jeiny20's Profile
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Weigh In record (no journal entry) for 23 May 2020
112.7 lb
Lost so far:
1.5 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2020:
1452 kcal
Fat: 39.24g | Prot: 55.39g | Carb: 220.15g.
Breakfast:
아메리카노, 스타벅스 (Starbucks) 단호박 에그 샌드위치.
Lunch:
커널스 카라멜팝콘, 밤고구마.
Dinner:
삶은 계란, 풀무원 골뱅이 비빔면.
Snacks/Other:
자몽차, 먹태, 요플레 요플레 라이트 딸기.
more...
1370 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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