Weigh In record (no journal entry) for 22 May 2020
|
154.3 lb
Lost so far: 44.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2020:
|
1053 kcal
|
Fat: 40.99g | Prot: 41.77g | Carb: 129.87g.
Breakfast: Shamara Pão De Alho. Lunch: Maçãs Fuji, Carne de Porco do Lombo (Filé). Dinner: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Nutella Nutella, Tapioca. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leidi2018's weight history
|