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DavinaaColon
Journal
22 May 20
DavinaaColon's Journal, 22 May 2020
DavinaaColon's Profile
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Weigh In record (no journal entry) for 22 May 2020
126.0 lb
Lost so far:
36.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2020:
1021 kcal
Fat: 44.03g | Prot: 94.94g | Carb: 68.90g.
Breakfast:
Premier Nutrition High Protein Shake - Caramel.
Lunch:
Tajin Tajin Fruit Seasoning, Tapatio Hot Sauce, Lime, Corn Tortilla, StarKist Foods Chunk Light Tuna in Water (Can).
Dinner:
Nutiva Organic Hemp Seed Raw Shelled, Costco Asian Chicken Wrap.
Snacks/Other:
Tilapia (Fish), Great Value Drink Enhancer, Nestle Pure Life Purified Water (Bottle).
more...
1644 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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