Weigh In record (no journal entry) for 21 May 2020
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193.1 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1414 kcal
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Fat: 45.02g | Prot: 63.97g | Carb: 188.17g.
Breakfast: Italac Leite Zero Lactose, Vigor Requeijão Light, Café com Açúcar, Bauducco Torrada Integral, Bauducco Torrada Integra. Lunch: Hellmann's Ketchup, Ovo Frito, Sadia Nuggets Frango com Queijo, Coca-Cola Coca-Cola, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Suco de Laranja Natural, Bife a Rolê, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Panco Biscoito Sabor Coco, Piracanjuba Leite Zero Lactose, Café com Açúcar, Qualy Margarina Cremosa, Panco Pão de Forma Premium. more...
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2297 kcal
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Activities & Exercise:
pilates - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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