Weigh In record (no journal entry) for 21 May 2020
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105.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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917 kcal
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Fat: 44.94g | Prot: 71.86g | Carb: 59.88g.
Breakfast: Canela, Café Gelado com Creme de Leite, Omelete ou Ovos Mexidos. Lunch: Italac Queijo Mussarela, Omelete ou Ovos Mexidos, Lacta Chocolate com 60% de Cacau, Banana Nanica, Brócolis, Copacol Filezinho de Frango Sassami. Dinner: Lacta Chocolate com 60% de Cacau, Laranjas, Sabor da Serra Queijo Muçarela, Quero Extrato de Tomate, Ovo Poché. more...
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1428 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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