Weigh In record (no journal entry) for 20 May 2020
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157.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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826 kcal
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Fat: 20.96g | Prot: 36.09g | Carb: 123.83g.
Breakfast: Pão Francês, Vigor Requeijão Cremoso Tradicional. Lunch: Abóbora Cabotia, Bergamota, Bordon Feijoada, Arroz Branco (Longo, Cozido). Dinner: Vono Sopa Espinafre com Queijo. Snacks/Other: Italac Leite Desnatado . more...
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losing 4.6 lb a week
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Raphael.romero's weight history
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