Weigh In record (no journal entry) for 20 May 2020
|
163.1 lb
Lost so far: 41.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2020:
|
467 kcal
|
Fat: 20.61g | Prot: 21.90g | Carb: 51.98g.
Lunch: Berinjela Cozida, Repolho, Cenouras, Rabanetes, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Telmavaz's weight history
|