Weigh In record (no journal entry) for 20 May 2020
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112.4 lb
Lost so far: 1.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1467 kcal
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Fat: 25.06g | Prot: 77.01g | Carb: 238.40g.
Breakfast: 광천 광천김, 두부된장국, 달걀, 소고기 스테이크 (살코기만 섭취), 노브랜드 쌀밥 한 공기. Lunch: 광천 광천김, 삶은 계란흰자, 두부된장국, 대신물산 현미곤약밥, 비트, 당근, 바나나. Dinner: 깍두기, 된장국, 광천 광천김, 대신물산 현미곤약밥, 총각네 강냉이. Snacks/Other: 로아커 로아커웨하스 바닐라, 총각네 강냉이, 스타벅스 (Starbucks) 카페라떼 (Tall0. more...
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1592 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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