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meepersjeepers
Journal
19 May 20
meepersjeepers's Journal, 19 May 2020
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I'm going back to work next week on Tuesday. I am just hoping that I keep my dedication in check ✔️ I tend to stress eat 😥
154.4 lb
Lost so far:
25.6 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2020:
989 kcal
Fat: 39.75g | Prot: 41.00g | Carb: 99.20g.
Breakfast:
General Mills Honey Nut Cheerios, Clover Farms 2% Milk.
Lunch:
Bon & Viv Spiked Seltzer, Signature Farms Cafe Bowl Chef Salad.
Dinner:
Kroger Chopped Onions, Backyard Farms Tomatoes on The Vine, Food Club Large Egg, Mission Foods White Corn Tortilla.
Snacks/Other:
Lucerne Salted Caramel Coffee Creamer.
more...
1875 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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