Weigh In record (no journal entry) for 19 May 2020
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138.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1306 kcal
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Fat: 46.44g | Prot: 142.06g | Carb: 69.65g.
Breakfast: Joana Ricota Fresca, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fugini Molho de Tomate, Sadia Mussarela, Frimesa Apresuntado, Carne do Peito de Frango (Assado, Cozido). Dinner: Tangerinas, Carne do Peito de Frango (Assado, Cozido), Sadia Mussarela, Frimesa Apresuntado, Fugini Molho de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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1992 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 36 minutes, Race - 34 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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