WOOOOOOT so excited. A kilo lost and I even had to pee while standing on the scale lol
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151.0 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2013:
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1147 kcal
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Fat: 73.20g | Prot: 33.91g | Carb: 97.06g.
Breakfast: Dried Apricot, Olives, Oatmeal. Lunch: Feta Cheese, Laughing Cow Original Creamy Swiss Wedges, Boiled Egg, Dijon Mustard, Olives, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sunflower Vegetable Oil (Linoleic 70% and Over), Trader Joe's Fully Cooked Falafel, Tomatoes, Cucumber (with Peel), Dijon Mustard. more...
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2159 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 6 minutes, Running - 7/mph - 5 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 19 minutes. more...
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losing 5.1 lb a week
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