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meepersjeepers
Journal
18 May 20
meepersjeepers's Journal, 18 May 2020
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Baby steps 👣
154.8 lb
Lost so far:
25.2 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2020:
1036 kcal
Fat: 26.90g | Prot: 36.50g | Carb: 143.40g.
Lunch:
Backyard Farms Tomatoes on The Vine, Fred Meyer Fat Free Cottage Cheese, Quaker Rice Cakes - Garden Tomato & Basil, White Claw Hard Seltzer.
Dinner:
Central Market Drunken Noodles with Chicken.
Snacks/Other:
Sunshine Cheez-It White Cheddar Crackers, Smucker's Simply Fruit Boysenberry, Jif Creamy Peanut Butter, Nature's Own Butterbread, Lucerne Salted Caramel Coffee Creamer.
more...
1880 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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