Weigh In record (no journal entry) for 18 May 2020
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146.4 lb
Lost so far: 43.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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431 kcal
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Fat: 17.59g | Prot: 32.25g | Carb: 34.09g.
Breakfast: Marilan Bolacha Água e Sal. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Cozido). more...
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losing 0.3 lb a week
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