Weigh In record (no journal entry) for 18 May 2020
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273.4 lb
Lost so far: 22.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1503 kcal
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Fat: 64.99g | Prot: 72.55g | Carb: 165.90g.
Lunch: Lasanha de Berinjela, Carne de Vaca Moída (95% Magro / 5% Gordo), Tirolez Creme de Ricota, Do Bem Suco Verde Detox Monstro, Feijão Fradinho Cozido, Azeite de Oliva Extra-Virgem. Dinner: Batata (com Casca), Hortifruti Cebola Roxa, Tomates, Do Bem Suco Verde Detox Monstro, Azeite de Oliva Extra-Virgem, Abacate, Plus Vita Pão Integral 7 Grãos. more...
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3411 kcal
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Activities & Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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