Weigh In record (no journal entry) for 18 May 2020
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112.4 lb
Lost so far: 1.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1395 kcal
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Fat: 38.85g | Prot: 84.23g | Carb: 193.99g.
Breakfast: 광천 광천김, 계란후라이, 대신 현미곤약밥, 바나나. Lunch: 강냉이, ABC주스, 삶은 계란. Dinner: 삶은 계란, 고추장, 유동 골뱅이, 커클랜드 프로틴바 쿠키도우, 짭짤이, 강냉이. Snacks/Other: 파리바게트 크로크무슈, 보노(VONO) 포르치니버섯스프, 연유라떼. more...
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1417 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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