Weigh In record (no journal entry) for 17 May 2020
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112.7 lb
Lost so far: 1.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1297 kcal
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Fat: 41.16g | Prot: 49.82g | Carb: 191.60g.
Breakfast: 광천 광천김, 계란후라이, CJ 버섯곤드레비빔밥. Lunch: 계란후라이, 매일유업 매일 두유 99.89, 바나나, 짭짤이, 강냉이, 강냉이. Dinner: 핫도그. Snacks/Other: 강냉이, 곶감. more...
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1420 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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