Weigh In record (no journal entry) for 15 May 2020
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1633 kcal
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Fat: 58.08g | Prot: 55.74g | Carb: 223.38g.
Breakfast: Leão Chá de Camomila, Vigor Requeijão Light, Bauducco Torrada Integral, Bauducco Torrada Integra. Lunch: Hellmann's Ketchup, Açúcar, Limonada, Omelete, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Nestlé Kit Kat, Chuchu Cozido, Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Leão Chá de Camomila, Qualy Margarina Cremosa, Disnel Mini Croissant, Bolo de Fubá, Mamão Papaia. more...
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2222 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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