Weigh In record (no journal entry) for 15 May 2020
|
118.8 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2020:
|
1112 kcal
|
Fat: 26.60g | Prot: 57.14g | Carb: 164.09g.
Breakfast: Bananas , Ryvita Red Quinoa & Sesame, Meridian Natural Peanut Butter. Lunch: OXO Beef Stock Cube, Pinto Beans (Mature Seeds) , Vegetarian Vegetable Soup (Prepared with Water). Dinner: Green Peas (Frozen) , Morrisons Taste Vegan Garlic and Chive Cheddar, Morrisons Medium Egg Noodles, Morrisons Jumbo Prawns. Snacks/Other: Satsuma, Blueberries , Walnuts, Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Tea with Milk. more...
|
|
1653 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diliela's weight history
|