Weigh In record (no journal entry) for 14 May 2020
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165.3 lb
Lost so far: 39.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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658 kcal
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Fat: 14.67g | Prot: 19.83g | Carb: 123.77g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Batata-Doce (sem Casca, Cozido, Fervido), Abóbora Cabotia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rabanetes, Pepino (Descascado), Ovo Cozido, Alface Americana. Snacks/Other: Garoto Talento Avelãs, Alface Americana, Abóbora Cabotia, Melão, Banana Prata. more...
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losing 2.9 lb a week
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