Weigh In record (no journal entry) for 13 May 2020
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229.7 lb
Lost so far: 31.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1495 kcal
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Fat: 42.25g | Prot: 51.13g | Carb: 238.52g.
Breakfast: Café com Leite e Açúcar, Vitamina de Banana. Lunch: Suco de Laranja Natural, Purê de Abóbora, Bife de Carne de Vaca, Arroz Parboilizado Cozido. Dinner: Vitamina de Banana, Café com Leite e Açúcar. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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losing 3.1 lb a week
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Robert@ @r@ujo's weight history
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