Weigh In record (no journal entry) for 11 May 2020
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169.1 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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233 kcal
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Fat: 6.34g | Prot: 12.73g | Carb: 35.17g.
Lunch: Brócolis Cozido, Gomes da Costa Sardinha Ralada Ao Molho de Tomate Picante, Batatas (sem Casca, sem Sal, Fervido), Abóbora Japonesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 0.8 lb a week
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