Weigh In record (no journal entry) for 11 May 2020
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176.4 lb
Lost so far: 10.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1236 kcal
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Fat: 40.58g | Prot: 83.85g | Carb: 135.69g.
Breakfast: Café com Leite Integral, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma. Lunch: Tomates Vermelhos, Peito de Frango, Alface de Folha Verde, Batata Doce Cozida, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca). Dinner: Nuggets de Frango, Batata Doce, Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Snacks/Other: Lacta Chocolate Ao Leite, Bolo de Banana e Aveia, Dolce Gusto Cortado, Nestlé Biscoito Nesfit Banana, Aveia e Canela . more...
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2215 kcal
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Activities & Exercise:
Hiking - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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