Weigh In record (no journal entry) for 10 May 2020
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140.0 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1397 kcal
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Fat: 50.26g | Prot: 87.52g | Carb: 151.58g.
Breakfast: Siamar Farinha de Berinjela, Farovitta Psyllium, Cafezinho, Friboi Carne Moída de Acém. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Couve Manteiga Crua, Alface de Folha Verde, Carne de Porco. Snacks/Other: Abacaxi, Cafezinho, Kefir de Leite, Yoki Farinha de Milho Amarela, Banana Caturra. more...
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losing 2.4 lb a week
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