Weigh In record (no journal entry) for 09 May 2020
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254.6 lb
Lost so far: 0 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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728 kcal
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Fat: 26.32g | Prot: 53.82g | Carb: 78.82g.
Breakfast: Café com Leite Desnatado, Omelete. Lunch: Tomates Cereja, Sadia Filezinho de Frango (Sassami). Dinner: Abobrinha Recheada. Snacks/Other: Hershey's Special Dark Café 60% Cacau, Morangos, Laranja Pêra. more...
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losing 7.2 lb a week
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