Weigh In record (no journal entry) for 07 May 2020
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181.0 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1278 kcal
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Fat: 58.75g | Prot: 115.32g | Carb: 72.29g.
Breakfast: Canela, Café com Leite Integral, Café. Lunch: Manteiga (com Sal), Poços de Caldas Requeijão Cremoso, Milho Verde Cozido, Alcatra. Dinner: Alcatra, Grão-de-Bico. more...
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gaining 2.3 lb a week
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beamalaguti's weight history
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