Weigh In record (no journal entry) for 05 May 2020
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169.1 lb
Lost so far: 35.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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470 kcal
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Fat: 4.41g | Prot: 20.92g | Carb: 98.16g.
Lunch: Cebolas, Abóbora Cabotia, Molho de Soja (Shoyu), Rúcula, Shimeji, Batata-Doce (sem Casca, Cozido, Fervido), Vagem Cozida. Dinner: Halls Bala Halls, Alho, Rúcula, Abóbora Cabotia, Batata-Doce (sem Casca, Cozido, Fervido). more...
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losing 4.6 lb a week
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