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comecei de novo 💪
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229.3 lb
Lost so far: 8.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1090 kcal
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Fat: 30.74g | Prot: 99.47g | Carb: 103.74g.
Breakfast: Netto Alimentos Pão de Forma Integral 12 Grãos, Café com Leite Desnatado, Queijo Minas. Lunch: Kenko Molho Barbecue, Carne de Porco do Lombo (Lombo, Magra), Beterrabas, Abacaxi, Azeitonas Verdes, Macarrão Integral Cozido, Tomates, Brócolis, Cenouras, Alface, Couve Manteiga Crua, Contra-filé Grelhado, Contra-filé Grelhado, DIA Manga Rosa. Dinner: Itambé Iogurte Natural Desnatado. Snacks/Other: Maçã. more...
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losing 10.3 lb a week
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