Weigh In record (no journal entry) for 04 May 2020
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258.6 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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851 kcal
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Fat: 25.84g | Prot: 42.92g | Carb: 119.14g.
Breakfast: Tapioca, Café com Leite Integral, Tapioca. Lunch: Frango Assado, Tomates, Repolho, Tio João Arroz Integral Cozido. Dinner: Tomates, Ovo Cozido, Ovo Cozido, Ovo Cozido. Snacks/Other: Laranja Pêra, Laranja Pêra, Laranja Pêra, Caqui. more...
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losing 6.2 lb a week
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