Weigh In record (no journal entry) for 03 May 2020
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143.2 lb
Lost so far: 8.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1407 kcal
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Fat: 65.11g | Prot: 58.96g | Carb: 89.70g.
Breakfast: Bananas, Spinach, So Delicious Coconut Milk Unsweetened, Nordic Naturals Arctic Omega 745 EPA/500 DHA, Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Fage Total 0% Greek Yogurt (Container), Organic Valley Organic Half & Half. Lunch: Grape Tomatoes, Celery, Radish, Olive Oil, Tanimura & Antle Romaine Lettuce, Radicchio, Amablu Gorgonzola Cheese, Thousand Hills Grass Fed Liver Sausage, Apples, Carrots, Mary's Gone Crackers Herb Crackers. Dinner: Radish, Fage Total 0% Greek Yogurt (Container), Garden of Eatin' Blue Corn Taco Shells, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Grape Tomatoes. Snacks/Other: Rose Wine, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Maker's Mark Bourbon Whiskey, Luxardo Maraschino Cherries. more...
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gaining 1.4 lb a week
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