Weigh In record (no journal entry) for 02 May 2020
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189.2 lb
Lost so far: 84.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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1919 kcal
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Fat: 87.25g | Prot: 146.27g | Carb: 131.53g.
Breakfast: Diamond Low Fat Milk, Impact Whey Protein (Salted Caramel), Pan Seared Chicken Breast (Canola Oil), Boncabe, Cooked Egg Yolk, Cooked Egg White. Dinner: Diamond UHT Milk Low Fat High Calcium, Yardlong Bean , Knorr Tamarind Soup Base, Cooked Cucumber, Cooked Corn, Pan Seared Chicken Breast (Canola Oil), Nasi Putih. Snacks/Other: Fried Tofu. more...
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losing 1.8 lb a week
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