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Evde spor ve kalori azaltıp tekrar 69lu kiloya merhaba😉
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153.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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1933 kcal
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Fat: 77.45g | Prot: 91.22g | Carb: 220.05g.
Breakfast: Yeşil Çay, Limonlu Su. Lunch: Et Haşlama, Roka Marulu, Yeşil Çay. Dinner: Domates Sosu, Sütaş Sarımsaklı Yoğurt, Kıyma, Makarna, Ispanak Yemeği. Snacks/Other: Güllaç, Coca-Cola Coca-Cola, Beypazarı Maden Suyu, Çilek, Güllaç. more...
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losing 0.6 lb a week
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