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Mimi25
Journal
10 Oct 10
Mimi25's Journal, 10 October 2010
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Slow going for these last few pounds. I haven't been able to walk as often either--still getting in 5 days a week, but I had been walking everyday. Slow and steady wins the race, said the tortoise.
147.0 lb
Lost so far:
13.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2010:
410 kcal
Fat: 15.48g | Prot: 10.12g | Carb: 60.43g.
Breakfast:
sausage balls, scone, coffee, almonds, cream, orange juice.
more...
1642 kcal
Activities & Exercise:
Stretching (yoga) - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 10 hours.
more...
losing 0.3 lb a week
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