beamalaguti's Journal, 29 April 2020

180.8 lb Lost so far: 11.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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744 kcal

Fat: 45.49g | Prot: 30.26g | Carb: 51.37g.   Dinner: Yoki Batata Palha Tradicional,  Estrogonofe de Carne,  Arroz Branco (Cozido). more...

3078 kcal

Activities & Exercise: Yoga - 30 minutes, Breastfeeding - 5 hours, Sleeping - 12 hours and 30 minutes, Standing - 5 hours, Washing Dishes - 1 hour. more...