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Toni Bourlon
Journal
28 Apr 20
Toni Bourlon's Journal, 28 April 2020
Toni Bourlon's Profile
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Weigh In record (no journal entry) for 28 April 2020
139.5 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2020:
1090 kcal
Fat: 49.27g | Prot: 54.33g | Carb: 103.83g.
Breakfast:
Thomas' Cinnamon Raisin Swirl Toasting Bread, Village Inn 2 Egg Cheese Omelette.
Lunch:
Trader Joe's Dark Chocolate Covered Almonds, Sargento Sharp Cheddar Snacks Cheese Sticks, Healthy Choice Cafe Steamers Beef Merlot.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Great Value Brown Rice Boil in Bag, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten).
Snacks/Other:
Archer Farms Fuji Apples.
more...
1913 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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