Weigh In record (no journal entry) for 28 April 2020
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230.8 lb
Lost so far: 22.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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2391 kcal
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Fat: 107.64g | Prot: 201.17g | Carb: 149.43g.
Breakfast: Queijo Branco, Turma da Mônica Maçã, Café. Lunch: Alface de Folha Verde, Perdigão Salsicha Hot Dog, Peito de Frango. Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Perdigão Salsicha Hot Dog. Snacks/Other: Ovo Frito, Wickbold Bisnaguinha, Toddy Achocolatado, Leite Integral, Leite Integral, Café com Açúcar. more...
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gaining 0.4 lb a week
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