Beni W. K.'s Journal, 22 April 2020

começar de novo.....
202.8 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2020:
1256 kcal Fat: 77.92g | Prot: 105.49g | Carb: 25.36g.   Breakfast:  Café,  Ovo Cozido. Lunch: Ragazzo Alface Americana,  Tomates, Copacol Filé de Merluza . Snacks/Other:  Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon,  Couve Refogada, Copacol Filé de Merluza. more...
0 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 0.1 lb a week

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