Weigh In record (no journal entry) for 30 March 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1801 kcal
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Fat: 67.43g | Prot: 125.82g | Carb: 166.14g.
Breakfast: İçim Light Süt, Eti Lifalif Yulaf Ezmesi, Migros Hindi Füme Eti, Ceviz, Muz, Haşlanmış Yumurta. Lunch: Kiraz Domates, Haşlanmış Yumurta, Dardanel Zeytinyağlı Ton Balığı. Dinner: Tavuk Göğüs Eti, Kremalı Mantarlı Makarna, Dana Etinden Yapılan Köfte. Snacks/Other: İçim Light Süt, Kakaolu Kek, Pınar Protein Vanilya Aromalı Laktozsuz Süt. more...
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2413 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 9 hours, Resting - 14 hours and 15 minutes. more...
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